7X Reasons for Hair Loss

7x Reasons for Hair Loss (and what you can do about it)

No, not only older women suffer from hair loss: there are many causes that can be at the basis of this unpleasant ailment. vitamins to prevent hair loss and stimulate growth...!

WHEN DO YOU SPEAK OF HAIR LOSS?

Everyone loses around 50 to 100 hairs per day. That is normal, because every hair on your head goes through a  cycle  :

There is a  growth phase ,

a  transition phase ,

a  rest phase ,

and then it falls out .

So you don't have to worry right away if there are tufts of hair left in the shower or your brush. Only when you notice that your hair is falling out with bushes and becomes thinner, do you best figure out where this could be due.

THE MOST COMMON CAUSES

Hair loss often has a clear reason , such as fast weight loss, high fever or a pregnancy. This form of hair loss is only temporary and usually the hair recovers within a year. If hair loss is the result of an autoimmune disease or skin condition, the hair follicles may be damaged and the hair loss may be permanent.

1. PREGNANCY

Your hair has never been as good as when you were pregnant ... and then you suddenly notice that your pillow is full of fallen hair in the morning . Doctor Mike. L gives a word of explanation: “You often see an increase in hair loss 2 to 3 months after the birth and that has to do with the changing hormone balance. During your pregnancy, your hair becomes fuller, but that is only temporary. "

Your estrogen levels are higher during pregnancy  , so you lose little or no hair. All the hair that you could not lose falls out after giving birth. Are you a brand new mom and do you have any complexes about that? Maybe a  new haircut will help ? And a nice hair band can also  be a resort.

2. MENOPAUSE

Menopausal women will notice that a lot of things are changing in their bodies. The same goes for the hair: it becomes  thinner  and falls out  faster because the production of the female hormones estrogen and progesterone decreases. As a result, the balance shifts more towards the male hormones, resulting in hair loss.

3. STRESS

Have you been under a lot of tension lately? Then you may also lose more hair. Stress is very harmful to your health and your hair. Try to give yourself some rest and make time for what you find important. In addition, try to exercise enough: for example, yoga works  wonders against stress!

4. CHANGE OF THE SEASONS

At the end of the summer, some people suffer from slightly more hair loss. Doctor Mike.L: “In the summer there are more hairs in a growth cycle, so that you lose a little more hair at the end of the summer - August, September. But you actually lose hair all year round, every day. And that in itself is perfectly normal, it belongs to the different cycles that your hair goes through. The dropout rate may therefore be somewhat larger, but that is nothing to worry about. ”

5. TIGHT HAIRSTYLES AND HEADWEAR

The frequent wearing of  headwear  such as caps, hats and helmets can cause hair loss  and thinning. Also  hairstyles that put pressure  on the hair roots (such as tight ponytails and extensions) can ensure that hair loose and fall out.

6. THYROID DISEASE, INFECTIONS OR A VITAMIN DEFICIENCY

In some cases it may mean that something more is going on. “Hair loss can be a symptom that something is wrong with your thyroid gland . A number of other diseases such as certain infections or an autoimmune disease, such as lupus, can also cause hair loss. That can often - but not always - be solved with medication or therapy, "says Dr. Mike L.

Hair loss can also indicate a  vitamin B or iron deficiency . Are you in doubt? Then go to the doctor. With a simple blood test he can see if you have deficits and recommend the necessary vitamins.

7. HEREDITARY PROVISION

Although it is more common in men, hair loss can also be hereditary in women  . Hereditary hair loss, androgenetic alopecia, is caused by a natural body process in which the hair follicles become weaker and ultimately no longer produce new hair. Unfortunately, the process is irreversible, but you can slow it down with the remedies that prevent hair loss. You can read it further in the article.

GOOD QUESTION: DOES SOMEONE WHO OFTEN WASH HIS HAIR SUFFER MORE FROM IT?

Washing your hair every day does not in itself affect hair loss. It may seem like you are losing more hair, but that is mainly because falling hairs stand out more during washing. Be careful when brushing your hair after washing: your hair is more susceptible to damage when wet. Always comb or brush from the dots upwards and gently loosen the knots.

WHAT CAN YOU DO ABOUT HAIR LOSS?

Eat  healthy and balanced . Here you can read which foods are fantastic for strong hair.

Avoid or  prevent stress : rearing yourself is very bad for your health and your hair!

Avoid  hormone fluctuations . You can read how to do this in this article .

Because hair loss is slightly more radical in women than in men, there are also the necessary  remedies on the market to combat this. There are all kinds of  preparations with hormones and vitamins  to prevent hair loss and stimulate growth, such as Provillus . They contain keratin of natural origin: plant-active ingredients and vitamins and minerals.

Use a suitable shampoo to wash your hair and treat your scalp to a massage. A  head massage  ensures  a good blood flow to your scalp , so your hair will grow stronger. Are you still looking for a good shampoo? These are some of the recommendations: