Four Tips For Growing Muscles In The Gym

For the muscle to grow it is necessary to intensify the load, but it is no use living in the gym and neglecting food: without rest and proper diet, there is no result

You give up a few hours of sleep every day to go to the gym, exercise hard and try not to eat foods that could undermine your diet. But your muscles are not yet the size you want. It may be that you are making some slips - including exaggerated effort - that are preventing you from reaching your goal.

Also Read: How to Grow Your Muscle with Crazybulk Supplement

1. Muscles grow only if they are forced to grow.

When a person lifts weights, the muscle fibers are micro-lacerated. The body understands what happened as aggression and will try to recover the lacerated fiber and, with this, adapts the muscle so that it can take more strength - causing hypertrophy, that is, muscle growth. Now, if the exercise that was done only caused a little micro-lacerations in the fibers, the organism will have nothing to recover from and the muscles will not grow. The opposite also happens: if the exercise is very intense and causes many micro lacerations, the body will not be able to recover all these injuries, paralyzing muscle growth. The best combination, therefore, is the balance of weights

2. Muscles grow if overloaded, not from fatigue or swelling

Feeling your muscles burning does not mean they are growing. This burning is a sign that lactic acid is being poured into the muscles, warning the body to produce anabolic hormones, which aid in growth. However, the excess of this burning impairs muscle growth - and even causes the tissues to come apart.

3. It takes rest for the muscles to grow

Many think that, as long as it is correct, the ideal is to exercise every day. Wrong. Muscles need rest to rebuild themselves. If you overdo the dose of exercise - and the frequency of it - the micro lacerations will be excessive and you will have a high cortisol level, impairing muscle growth.

4. No muscle grows if the body is not well fed

According to Michael, good nutrition represents 70% to 80% of a person's appearance, whether lean, muscular, fit or flabby. She can do the exercises with the right overload and sleep well, but if she doesn't eat well, there is no growth. Therefore, it is necessary to measure the number of proteins, carbohydrates, and fats to enhance the results.

7X Reasons for Hair Loss

7x Reasons for Hair Loss (and what you can do about it)

No, not only older women suffer from hair loss: there are many causes that can be at the basis of this unpleasant ailment. vitamins to prevent hair loss and stimulate growth...!

WHEN DO YOU SPEAK OF HAIR LOSS?

Everyone loses around 50 to 100 hairs per day. That is normal, because every hair on your head goes through a  cycle  :

There is a  growth phase ,

a  transition phase ,

a  rest phase ,

and then it falls out .

So you don't have to worry right away if there are tufts of hair left in the shower or your brush. Only when you notice that your hair is falling out with bushes and becomes thinner, do you best figure out where this could be due.

THE MOST COMMON CAUSES

Hair loss often has a clear reason , such as fast weight loss, high fever or a pregnancy. This form of hair loss is only temporary and usually the hair recovers within a year. If hair loss is the result of an autoimmune disease or skin condition, the hair follicles may be damaged and the hair loss may be permanent.

1. PREGNANCY

Your hair has never been as good as when you were pregnant ... and then you suddenly notice that your pillow is full of fallen hair in the morning . Doctor Mike. L gives a word of explanation: “You often see an increase in hair loss 2 to 3 months after the birth and that has to do with the changing hormone balance. During your pregnancy, your hair becomes fuller, but that is only temporary. "

Your estrogen levels are higher during pregnancy  , so you lose little or no hair. All the hair that you could not lose falls out after giving birth. Are you a brand new mom and do you have any complexes about that? Maybe a  new haircut will help ? And a nice hair band can also  be a resort.

2. MENOPAUSE

Menopausal women will notice that a lot of things are changing in their bodies. The same goes for the hair: it becomes  thinner  and falls out  faster because the production of the female hormones estrogen and progesterone decreases. As a result, the balance shifts more towards the male hormones, resulting in hair loss.

3. STRESS

Have you been under a lot of tension lately? Then you may also lose more hair. Stress is very harmful to your health and your hair. Try to give yourself some rest and make time for what you find important. In addition, try to exercise enough: for example, yoga works  wonders against stress!

4. CHANGE OF THE SEASONS

At the end of the summer, some people suffer from slightly more hair loss. Doctor Mike.L: “In the summer there are more hairs in a growth cycle, so that you lose a little more hair at the end of the summer - August, September. But you actually lose hair all year round, every day. And that in itself is perfectly normal, it belongs to the different cycles that your hair goes through. The dropout rate may therefore be somewhat larger, but that is nothing to worry about. ”

5. TIGHT HAIRSTYLES AND HEADWEAR

The frequent wearing of  headwear  such as caps, hats and helmets can cause hair loss  and thinning. Also  hairstyles that put pressure  on the hair roots (such as tight ponytails and extensions) can ensure that hair loose and fall out.

6. THYROID DISEASE, INFECTIONS OR A VITAMIN DEFICIENCY

In some cases it may mean that something more is going on. “Hair loss can be a symptom that something is wrong with your thyroid gland . A number of other diseases such as certain infections or an autoimmune disease, such as lupus, can also cause hair loss. That can often - but not always - be solved with medication or therapy, "says Dr. Mike L.

Hair loss can also indicate a  vitamin B or iron deficiency . Are you in doubt? Then go to the doctor. With a simple blood test he can see if you have deficits and recommend the necessary vitamins.

7. HEREDITARY PROVISION

Although it is more common in men, hair loss can also be hereditary in women  . Hereditary hair loss, androgenetic alopecia, is caused by a natural body process in which the hair follicles become weaker and ultimately no longer produce new hair. Unfortunately, the process is irreversible, but you can slow it down with the remedies that prevent hair loss. You can read it further in the article.

GOOD QUESTION: DOES SOMEONE WHO OFTEN WASH HIS HAIR SUFFER MORE FROM IT?

Washing your hair every day does not in itself affect hair loss. It may seem like you are losing more hair, but that is mainly because falling hairs stand out more during washing. Be careful when brushing your hair after washing: your hair is more susceptible to damage when wet. Always comb or brush from the dots upwards and gently loosen the knots.

WHAT CAN YOU DO ABOUT HAIR LOSS?

Eat  healthy and balanced . Here you can read which foods are fantastic for strong hair.

Avoid or  prevent stress : rearing yourself is very bad for your health and your hair!

Avoid  hormone fluctuations . You can read how to do this in this article .

Because hair loss is slightly more radical in women than in men, there are also the necessary  remedies on the market to combat this. There are all kinds of  preparations with hormones and vitamins  to prevent hair loss and stimulate growth, such as Provillus . They contain keratin of natural origin: plant-active ingredients and vitamins and minerals.

Use a suitable shampoo to wash your hair and treat your scalp to a massage. A  head massage  ensures  a good blood flow to your scalp , so your hair will grow stronger. Are you still looking for a good shampoo? These are some of the recommendations:

Are you really strong by eating spinach?

Spinach has been seen for years as super healthy vegetable, which also makes you very strong. Nowadays, spinach is even seen as a superfood. Yet there are also many experts who claim that spinach is very unhealthy and even carcinogenic. This would have to do with the fact that spinach is a nitrate-rich vegetable. The confusion about the effects of spinach on health is therefore great, hence the question, what about now? Is spinach healthy or unhealthy and do you actually become really strong by eating spinach?

Are you strong on spinach?

Spinach has been associated with healthy and strong for years. This association was mainly created by Popey, the super strong American cartoon character from the thirties of the 20th century. Popey says in the comic that he is so strong, because he eats a lot of spinach. He would become strong of the spinach, because spinach contains a lot of iron. From that moment on, a myth was born, spinach you become strong, but is spinach really that healthy? Long was doubted by many a researcher about this. Spinach does not contain as much iron as it was thought at the time that the cartoon character Popey was born. Around this period research showed that spinach would contain 40 mg of iron per 100 mg, but a researcher at the time was mistaken with the comma, leaving only 40 mg of that 40 mg.

Research

Yet it has been found that eating spinach has a beneficial effect on the muscles of the human body, so that it can indeed be said that spinach makes strong. This is not only due to the iron present in spinach, but due to the high nitrate content. The nitrates in spinach have a particularly favorable effect on the white muscle fibers, the muscle fibers that the human body needs for strength and intensive movement. The study showed that nitrates stimulate an increase of two proteins in the muscles. These proteins are used for storing and releasing calcium. This process is essential when contracting the muscles. More protein appeared to lead to greater calcium release, which in turn provides stronger muscles. Regular eating of nitrate-rich vegetables such as spinach is healthy for the muscles.

Is Nitrate unhealthy?

Tour is not wise to eat excessive spinach and other nitrate rich vegetables. Nitrate is in itself a completely harmless substance. However, by preparing or storing vegetables containing nitrates, the nitrate can be converted into nitrite. Nitrite is still an innocent substance in itself, but this nitrite can be converted into the dangerous nitrosamine. This conversion of nitrite to nitrosamine takes place, for example, when the nitrite comes into contact with proteins from fish, crustaceans or shellfish. Scientific research on animals has shown that nitrosamines are carcinogenic. This happens, for example, when nitrite comes into contact with proteins from fish, crustaceans or shellfish. Animal tests show that they can cause tumors over time. During the animal experiments, it was found that nitrosamines can bind to the DNA and, over time, cause tumors. Whether eating nitrate-rich food actually gives an increased chance of the development of cancer in humans is not scientifically proven. The healthy properties of spinach therefore seem to outweigh the disadvantages of eating spinach. However, do not overdo eating spinach.