Four Tips For Growing Muscles In The Gym

For the muscle to grow it is necessary to intensify the load, but it is no use living in the gym and neglecting food: without rest and proper diet, there is no result

You give up a few hours of sleep every day to go to the gym, exercise hard and try not to eat foods that could undermine your diet. But your muscles are not yet the size you want. It may be that you are making some slips - including exaggerated effort - that are preventing you from reaching your goal.

Also Read: How to Grow Your Muscle with Crazybulk Supplement

1. Muscles grow only if they are forced to grow.

When a person lifts weights, the muscle fibers are micro-lacerated. The body understands what happened as aggression and will try to recover the lacerated fiber and, with this, adapts the muscle so that it can take more strength - causing hypertrophy, that is, muscle growth. Now, if the exercise that was done only caused a little micro-lacerations in the fibers, the organism will have nothing to recover from and the muscles will not grow. The opposite also happens: if the exercise is very intense and causes many micro lacerations, the body will not be able to recover all these injuries, paralyzing muscle growth. The best combination, therefore, is the balance of weights

2. Muscles grow if overloaded, not from fatigue or swelling

Feeling your muscles burning does not mean they are growing. This burning is a sign that lactic acid is being poured into the muscles, warning the body to produce anabolic hormones, which aid in growth. However, the excess of this burning impairs muscle growth - and even causes the tissues to come apart.

3. It takes rest for the muscles to grow

Many think that, as long as it is correct, the ideal is to exercise every day. Wrong. Muscles need rest to rebuild themselves. If you overdo the dose of exercise - and the frequency of it - the micro lacerations will be excessive and you will have a high cortisol level, impairing muscle growth.

4. No muscle grows if the body is not well fed

According to Michael, good nutrition represents 70% to 80% of a person's appearance, whether lean, muscular, fit or flabby. She can do the exercises with the right overload and sleep well, but if she doesn't eat well, there is no growth. Therefore, it is necessary to measure the number of proteins, carbohydrates, and fats to enhance the results.